Hilary Duff is a 23-year old American actress, songwriter, entrepreneur, and singer. She was best known for her character in the television show “The Lizzie McGuire” and also did some movies like The Lizzie McGuire Movie, Cheaper by the Dozen, A Cinderella Story and Cheaper by the Dozen 2. In the past years, we have observed how Hilary’s weight fluctuated from being fat to skinny and finally, the ideal weight for her height. Let’s learn how Hilary was able to do this.
Hilary Duff’s diet is largely composed of meats but no pasta, tomato or breads. She adheres to eating small frequent meals per day. She likewise limits her intake of junk foods and sometimes treat herself with foods she like in moderate amounts. Basically, Hilary Duff’s diet is composed of small meals, low in fat, and low in carbohydrates. Furthermore, it contains green vegetables, fresh fruits and lean proteins.
An example of Hilary Duff’s diet plan on a typical day is as follows: for breakfast, she consumes a bowl of Kashi cereal along with 2% milk or perhaps an egg-white omelette together with Feta cheese plus a latte made with 2% milk that is equal to 292 calories. For lunch, she eats grilled chicken with Caesar salad and one tablespoon of reduced-fat dressing or grilled ahi tuna salad with balsamic vinaigrette dressing that equates to 330 calories. For dinner, she consumes, she consumes steak, grilled vegetables and couscous that is 330 calories in total, and for snacks, she consumes a handful of mixed nuts or perhaps an apple and Brie cheese, with a total of 170 calories.
For Hilary Duff’s exercise regimen, she does Pilates thrice a week together with doing cardio exercises during the other days like using the treadmill for 2 miles or perhaps the elliptical for 20 minutes. When using the treadmill, she begins with a power walk on a high incline as part of her warm up then jogs using the flat incline. Hilary likewise loves bicycling and swimming especially when she’s on tour. She does freestyle, breast, butterfly and sidestroke daily alternating 7 laps each stroke.
Hilary Duff’s exercise regimen 3 to 4 times per week is focused more on doing Pilates that covers one hour of her day particularly doing Pilates reformer machines. She focuses more on the lower part of her body with 32 reps each of 20 different leg and butt exercises plus 5 different ab workouts. “You’ll never hear me say, ‘Ugh, I have to go to Pilates,’” says Hilary. “I love what it does for my body. It keeps me toned and feeling strong. That’s all the motivation I need.”