Grown in small Austrian village, being often ill as a child he became a great athlete. Two Arnold’s bodybuilding main secrets are the discipline and order. Failure had never been an option for Arnold Schwarzenegger. From an early age Arnold were regularly swimming or boating in summer and ice-skating in winter, hiking in the woods, bicycling or running. He played soccer on the soccer team for five years; he also liked box, volleyball, badminton and other games. But he didn’t satisfy with team sports but he wanted to stand out and be recognized as the best. One day, when Arnold Schwarzenegger was 13 years his soccer coach took Arnold to a body building gym to train with weightlifting. He was flabbergasted by strong powerfully built men with huge muscles. It was a crucial, turning point when Arnold realized he wanted to be a bodybuilder.
He spent hours learning and studying literature and bodybuilding books. Then he found a person named Reg Park- big and powerful man English bodybuilder and actor. Arnold Schwarzenegger realized that this man is a person he desire to looks alike. Arnold learned everything concerning bodybuilding – names of the various muscles, anatomy, bodybuilder’s proportions and their way of life. He learned a lot of new things such as his hero’s training bodybuilding workout routine and programs, special bodybuilding exercises, nutrient budget, bodybuilding supplements etc. Arnold Schwarzenegger determined to build his body and know what? He became one of the best and famous bodybuilder in the world! Arnold Schwarzenegger bodybuilding lineaments are athletic, trim form and muscular physique that had made him famous.
He spent all the time in gym 6 days a week from 2 to 5 hours a day training hard and makingbodybuilding workout routines with weights. He said that pain in muscles he felt mean progress. And when muscles are sore from workouts it means they are growing. His bodybuilding secret sounds like “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” He always did six or ten repetitions per set and over twenty sets per various muscles. Unfortunately bodybuilding training programs in the past were not perfect. It has not been known enough about bodybuilder’s diet, supplements and others. Now all body builders know what exactly bodybuilding diet plan they need to watch and what bodybuilding training program would be best for each individual.
For those who would like to looks like Arnold and know which bodybuilding workout routine is the best, he always advise not to start quickly with weightlifting. Beginners should do the bodybuilding exercises not under pressure but of their own free will, not because body building is popular sport or someone of your friends do that.
Arnold became a world champion bodybuilder who won 12 world bodybuilding titles plus Mr. Universe title at twenty and four titles like International Power lifting Championship, Best Built Man of Europe, Mr. Europe in 1966 when he was ONLY nineteen years old boy! Arnold Schwarzenegger’s bodybuilding secrets are: determination, discipline, endurance, tenacity, bodybuilding workout routines and self-control. Schwarzenegger said that bodybuilding is much like any other sport. To be successful, you must dedicate yourself one hundred percent to your training, diet and mental approach. Arnold’s bodybuilding philosophy is to make your mind work for you, not against you. It means concentration on the each part of your body that you are trying to build.
We would like to share with you some frequently used Arnold Schwarzenegger bodybuilding routines principles.
Exercises on biceps:
- Barbell curls – 6 sets, 6-10 reps
- Seated dumbbell curls – 6 sets, 6-10 reps
- Dumbbell concentration curls – 6 sets, 6-10 reps
Exercises on triceps:
- Close-grip bench presses (for the all three heads) – 6 sets, 6-10 reps
- Pushdowns (exterior head) – 6 sets, 6-10 reps
- Barbell French presses (interior head) – 6 sets, 6-10 reps
- One-arm dumbbell triceps extensions (exterior head) – 6 sets, 6-10 reps
Exercises on shoulders:
- Seated barbell presses – 6 sets, 6-10 reps
- Lateral raises (standing) – 6 sets, 6-10 reps
- Rear-delt lateral raises – 5 sets, 6-10 reps
- Cable lateral raises – 5 sets, 10-12 reps
Exercises on chest:
- Bench press – 5 sets, 6-10 reps
- Flat bench flies – 5 sets, 6-10 reps
- Incline bench press – 6 sets, 6-10 reps
- Cable crossovers – 6 sets, 10-12 reps
- Dips – 5 sets, to failure
- Dumbbell pullovers – 5 sets, 10-12 reps