Cellulite, it is unsightly, ruins confidence and is actually quite treatable! So much focus has been on how to prevent cellulite that those already suffering from it feel completely left out of the conversation. Until today, that is.
What many cellulite cream peddlers fail to disclose is that cellulite occurs in 4 stages, which means that it is possible to diminish and even get rid of cellulite on your thighs among other places. Keep reading to find out what you can do to get rid of cellulite!
What is Cellulite?
Put simply, cellulite is fat cells that have protruded through the surface of the skin. It is these pockets of fat that have no place to go, that gives cellulite its dimply appearance.
Now that you know what cellulite is, let’s talk about how to get rid of cellulite!
Can I Get Rid of Cellulite?
Yes, cellulite does not have to be something you suffer in silence. The stage of your cellulite will determine how effective efforts are to get rid of cellulite. During phase one, cellulite is not visible and it is this stage that it is easiest to get rid of cellulite on your thighs, butt, belly and anywhere else that causes you worry.
The remaining three phases are when cellulite becomes visible, but in phase two it is only visible when the skin is pinched together. The final 2 phases are when cellulite is most visible and very difficult, if not impossible to treat.
The most important stages in getting rid of cellulite are the stages in which you have little, if any, visible symptoms. That is why we’ve compiled a list of ways you can get rid of cellulite on your thighs, hips, belly and butt!
Popular Cellulite “Cures”
There are many products on the market that claim to help rid your body of cellulite, however the effectiveness of many of these products seems to be anecdotal at best.
Many cellulite creams may work depending on which phase your cellulite appearance is, but most of them are costly and provide little if any relief from the appearance of cellulite. These creams promise to show you how to get rid of cellulite, but mostly they help you get rid of your money.
Cellulite pills have not been proven to work either, and many contain ingredients like iodine that can lead to other health problems. Many of these studies for these pills have produced no noticeable results among test and placebo groups.
Some may resort to liposuction as a means of getting rid of cellulite but this is the worst possible cellulite cure. Liposuction rids problem areas of fat that is deep down, and we know that cellulite is a surface skin fat problem. While many of these cellulite treatments have gotten plenty of publicity none have the effectiveness of basic lifestyle changes to stop the progress, and therefore the appearance of cellulite.
Keep reading for realistic and inexpensive ways to get rid of cellulite!
Toxins, whether in our food or the environment play a large roll in breaking down healthy skin cells. When you want to learn how to get rid of cellulite, the first thing you should do is cut back on your nights of binge drinking because alcohol is a toxin.
Stop smoking altogether if you want to get rid of cellulite on your thighs or anywhere else because cigarettes are just toxin sticks, helping your fat bunch up and up until it’s is visible and more difficult to treat.
Eat Fresh Foods
Add more fresh produce to your diet, and make it organic produce when you can. A lot of processed, pre-packaged and fast food is packed with toxins (food coloring, saturated fat & artificial flavors to name a few) to make it more convenient to eat. Many so-called experts recommend a home detox diet, but simply adding more fresh fruits and vegetables to your diet will go a long way to teach you how to get rid of cellulite.
Many fresh fruits and vegetables are powerful antioxidants that protect against toxins…in case you needed another reason to eat your produce!
Another great benefit of fresh produce is that fruits and vegetables are packed with water, which is an essential part of any healthy diet.
Drink More Water
Whether your goal is to lose weight or simply get rid of cellulite, drinking more water is good advice. In terms of getting rid of cellulite though, water plays an important role in keeping your skin hydrated and moist.
More importantly however, drinking enough water will make it easier to flush out unavoidable toxins in the environment, also known as free radicals.
Maintain A Healthy Weight
This probably goes without saying, but even if the beautiful people do have cellulite, your chances of needing to get rid of cellulite are increased by excess body fat. Maintain a healthy body weight by enjoying a well-balanced diet and getting regular physical activity, and you can start to worry less and less about cellulite rearing its ugly head.
Adding more physical activity to your life will also help get rid of cellulite on your thighs by helping you maintain healthy blood circulation, which is one of the worst side effects of cellulite.
Don’t wait until you don’t have to pinch your skin to spot cellulite to get rid of it; by then your chances of success diminish greatly. Get rid of all the junk that you shouldn’t be eating (or drinking) anyway and follow these tips to get rid of cellulite on your thighs!